How To Cope With Stress Using Movement
This time I wanted to branch out a little bit from dancing and cover the benefits of movement in general. Since emotions are physical (they… Read More »How To Cope With Stress Using Movement
Mental Health
Limiting Beliefs That Prevent You From Improving in Dance
When trying to improve our dance skills, we usually think about evolving our physical abilities like balance, agility or strength, but there are actually HUGE… Read More »Limiting Beliefs That Prevent You From Improving in Dance