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How To Cope With Stress Using Movement

This time I wanted to branch out a little bit from dancing and cover the benefits of movement in general. Since emotions are physical (they… Read More »How To Cope With Stress Using Movement

When trying to improve our dance skills, we usually think about evolving our physical abilities like balance, agility or strength, but there are actually HUGE… Read More »Limiting Beliefs That Prevent You From Improving in Dance

For the first article of 2022, I thought I would spill some tea and share some of my unpopular opinions about dance. You might not… Read More »My Dance-Related Unpopular Opinions – Part 1

One of the most common things beginner leads do in social dance when the follow is not responding as expected, is to lead the move… Read More »How To Lead More Clearly Without Using Force

Social dance instructors tend to leave an impression that if you learn the correct technique to a movement and practice a lot, you will be… Read More »My Favorite Stretching Routines for Improved Mobility

If you’ve only taken solo dance classes like hip-hop or jazz before and are wondering if social dance classes like salsa or bachata are right… Read More »Which Dance Style Is the Best for You – Social Dance or Solo Dance?

Have you been to Brazilian zouk dance classes and heard teachers throw around foreign terms, but never managed to understand them? In zouk it’s common… Read More »Names of Brazilian Zouk Moves in Portuguese (With GIFs!)

In 99,9% of the cases, leaders don’t have bad intentions while social dancing. However sometimes they forget that not all followers are flexible and fit… Read More »How to Get Out of Uncomfortable or Unsafe Dance Moves as a Follower

September is right around the corner and that is when most Estonian dance schools and studios start their new season. If you would like to… Read More »Where to Learn Social Dance in Estonia (2021/2022)